Simple Skin Care Tips to Eliminate Acne Blemishes
If you suffer from chronic acne, it is perfectly normal that you feel helpless. Finding the right acne treatment is never east and you can spend hundreds of dollars hunting for the right zit treatment that will help you get rid of your blemishes. However, what you do not realize is that there are a lot of things that you can do to improve your acne condition. Here are some skin care tips that you have to bear in mind in treating acne.
Though diet is not the main cause of acne, there are a lot of food items that can help you with your acne condition. Proper skin care goes beyond facial cleansing. You also have to be particular of the foods that you eat. Green leafy vegetables and yellow fruits are rich in vitamin A. Vitamin A is good for the skin. It can speed up the healing process of your acne blemishes. A lot of commercially prepared acne medications use Vitamin A for acne. However, if you want to avoid the adverse side effects associated with the use of Vitamin A on your blemishes, it is best if you get it from natural food sources.
A lot of people think that exposing their blemishes to sunlight can help them reduce and eliminate the acne causing bacteria. Exposure to sunlight is a non-targeted form of acne light therapy. Though it can help you reduce the signs and symptoms of acne too much exposure to sunlight can make your skin dry and irritated. Aside from that if you use OTC acne treatments, such as proactiv solution; it can make your skin sensitive to the intense heat of the sun and it is not advisable to spend long hours under the heat of the sun.
Keeping everything that you use on your face perfectly clean is very important. Pillow cases, towels, hats and even your hair can cause acne outbreaks. These things can harbor oil and bacteria that can be the source of acne. These are just some of the acne causes that you need to watch out for.
Finding a good acne treatment such as the proactive solutions is also needed to prevent the worsening of your acne condition. Proactive reviews claim that their product is the best and you need to try it and see for yourself. Proper skin care is very important but sometimes you need to find a good treatment to help you with your skin ailment.